The Fastic app consists of over 400 recipes that feature healthy and filling ingredients that provide you with all the nutrients your body requires. In intermittent fasting, you not only have to do fast, but the more important thing is to load up your body with healthy food. It is a free app for Android and iOS with fascinating features, but for the premium version, you have to pay $9.99 monthly, in which you get a lot of fasting plans, daily notes, and pictures for tracking your weight.Īndroid | iOS 3. Moreover, the Windows app allows the users in syncing the data to their apple health app. For example, this app helps the users schedule their eating windows and notifies you when the window starts and closes. The window is a complete package application in which you get plenty of unique features that make IF straightforward for the users. You can also get the premium version of Zero at $69.99 a year, in which you get complete guidance on fasting from a coach. This application is easy to use and provides unique features completely free of cost. The app also provides the feature of a mood graph that you can rate. It also has a lot of helpful articles on fasting, the best beverages for drinking during the fasting window, and things to do for better sleep. Zero is the best intermittent fasting app, consisting of the timers, tools, and journals essential for getting started with this eating pattern. If you are interested to create your own app, Here is the list of top ios app development companies. If you want to know what is the best intermittent fasting app that is most reliable and free, you should continue reading. But the fantastic thing is that there are plenty of apps available on the internet that can help you do intermittent fasting. However, keeping track of the calories you are eating, and the timing of eating food can be a little daunting. You can choose any of these variations of IF, but at the same time, you should make sure that you include that kind of food in your diet that fulfills the nutrition needs of the body.
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